Do you rush to the bathroom after your meal and need to go to the Toilet more often you could be suffering from irritable bowel syndrome or IBS. Irritable bowel syndrome is a long-term digestive system disorder. One Sign of relief can be only a small percentage of people can get seriously ill by IBS You can manage symptoms with your diet and healthy lifestyle. You may feel various symptoms when you are suffering from irritable bowel may feel changes in bowel movements like chronic constipation or diarrhea. Constipation and Diarrhea are all related to the movement of the Intestines. The exact causes of irritable bowel syndrome are still unknown but it largely affects your large Intestines and small intestines When you are suffering from IBS your Intestine muscles contract and expand uncontrollably bringing changes in your Bowel Movement.
Symptoms Of Irritable Bowel Syndrome
Symptoms of Irritable Bowel syndrome can vary from person to person
Changes in Bowel Movements
A Person Suffering from Irritable Bowel Syndrome often experience chronic constipation or Diarrhea
Bloating
A person also suffers from heavy and discomfort bloating with Pain in Abdomen
Gas and cramps
You can feel more often that you are having Stomach cramps which could be very uncomfortable
Fatigue and Exhaustion
Chronic Fatigue is one of the major symptoms of irritable bowel syndrome. You can also feel Muscle pain and joint pain and can experience Disturbance in sleep alsoThough More research is going on but there is enough data to prove that IBS Causes Tiredness
Unexpected Weight gain or loss
Changes in body weight can be one of the symptoms of irritable bowel syndrome. As some foods trigger irritable bowel syndrome. So, a change in food habits can lead to an increase or decrease in weight. Some Phycological factors also lead to Over Eating thus more tendency for weight gain. People suffer from diarrhea in IBS which can bring weight loss.
Both Weight Gain and loss can one of the Symptoms of Irritable bowel Syndrome
Causes of Irritable Bowel Syndrome
Bacterial infections
– Gastrointestinal Infections are very common. When we suffer from GI Infections some people develop symptoms of irritable bowel syndrome
Family History
Previous Research has shown That Patients with a Family history of irritable bowel syndrome are more prone to suffer. The Reasons can be genetic or Environmental
Stress And IBS
Your mind and body are interconnected. Certain research has found out that Emotional stress can lead to IBS. In today’s hard and fast life it is very difficult to keep stress away. Your Brain and Gut are interrelated so when the brain is affected by stress it affects your body systems as well So we can say that Stress causes irritable bowel syndrome
For More Information on How your Mind and Body are interrelated kindly refer to My Blog Healthy Body Healthy Mind
Best Diet for Irritable bowel syndrome
IBS is a disorder of the intestines that bring changes in bowel movement. Changes in your diet are the best way to reduce and manage the symptoms. Some foods we intake can worsen our symptoms. We Should Avoid the Food That triggers irritable bowel syndrome
Every Body Reacts to the same Food Differently. So you Should know which food is good for your system. The Following Foods Should be part of your Diet Plan. If You are suffering from irritable bowel syndrome you should follow FODMAP Diet as suggested by certain dietician
Vegetables and Fruits
They are quick to digest
White eggs
They are an excellent source of protein and is usually useful in IBS
Low Fat Yoghurt
Though you should avoid Dairy Products Low-fat yogurt is good prebiotics and can reduce the IBS Symptoms
Eating High fiber foods especially soluble fiber. They are mostly found in food like Barley Oats and salads can also help in easy Digestion of the food
If You are suffering from irritable bowel syndrome you should follow a low FODMAP diet as suggested by certain dieticians. FODMAP is a certain type of carbohydrates that are difficult for the Intestines to Absorb
Bananas Carrots Grapes Oats and Potatoes are some of the food that is low in FODMAP
There Is Nothing Like Perfect Food. you have to be your own Doctor. record What You eat and also note how your Tummy responds to it. You have to remove the food from your Diet which triggers your symptoms. You Have To Alter Your Eating Habits in order to keep your Gut Healthy
Avoid Junk and fried foods and having The habit of eating fresh fruits and vegetables can be beneficial in Irritable Bowel System
You have to change your Eating habits in order to properly Digest the food. The Following Eating Habits should be followed
Have smaller Meals
– When You Chew Your Food Slowly You allow your body a good amount of time to break it down and mixing with your saliva thus easing the Digestion process. It also is beneficial in lowering your calorie intake and helps you in maintaining a good weight
Eat at the same time every day
Bad Eating Schedule can be harmful to your health and can bring lots of diseases Because your body follows certain metabolic process It can affect your body clock
Light Food at Night
There is an age-old saying Eat your breakfast like a King and your dinner like a poor. You should limit your food intake and also eat food that is quick to digest in the night as the body goes to rest and metabolism slows down
Eat Slowly
It has been Told by our forefathers to eat slowly and chew it properly in order for the proper digestion of food. According to the doctor Advice, you should chew your food 32 times before swallowing
If You lead a sedentary lifestyle and follow the wrong Food Habits IBS can get worse with age. you may feel the symptoms more often which could interfere with you in performing Day to day activities. So Avoid Food that Triggers Irritable bowel Syndrome and keep Stress Away
Have A Healthy And Stress-free Life
