High Blood pressure or High BP (hypertension) is a Lifestyle disorder in which the pressure in the arteries, that carry blood from the heart to other parts of the body, is constantly high throughout the day. When you think of Emergency high Blood pressure treatment at home you should go for Regular checkup of blood pressure after every 3 months is very important if you are 40 and above. Good lifestyle and balanced diet not only control but also cure high blood pressure permanently.
Blood pressure is considered as silent killer. When you ignore it for long time it can impact your Heart Kidney and Eyes. The normal range of Blood pressure is said to be systolic 120 mm Hg and diastolic 80 mm Hg. Blood pressure can not only be controlled by medicines but it can also be controlled naturally without medicine.
Home Remedies for treatment of high blood pressure
Keep Your weight under check
As Blood pressure is a lifestyle disorder, so changing your lifestyle can bring vast changes in your blood pressure levels. A 40 minutes’ walk or jog in the morning will help you maintain proper weight by reducing extra pounds .Thus, regular brisk walk will take care of your waistline . Carrying too much weight can put you at higher risk of high blood pressure
Limiting the Alcohol intake is very important to reduce your Blood pressure.
More potassium intake
– Increase the intake of foods having good amount of potassium as this can lower your Blood pressure naturally. Too little potassium in our body impacts body’s function of excreting sodium in urine
Smoking can be bad for your lungs and also for your heart. Cigarette has nicotine which narrows your blood vessel, eventually leading to increase in heart rate and blood pressure
Reduce Your Stress Level
Stress plays a vital role in increasing our Blood pressure. constant stress can have damaging effect on our heart. Meditation, deep breathing and yoga is a powerful way to manage stress. Support of the family and friends also helps in managing our stress. Constantly sharing our problems with our loved ones will go a long way in reducing stress
Eating a low sodium diet by avoiding Pickles and processed foods can go a long way in reducing your blood pressure. Avoid having extra punch of salts with salads
A good sleep of 7- 8 hours can really help you in managing your Blood pressure. Try to sleep early and avoiding mobile and television as well as coffee at night can really bring good results with your blood pressure
Control Your Diet
It is said that we should eat food as medicine or else we could eat medicine as our foods Fast life and fast food have damaged our eating habits . We should focus on balanced diet or DASH diets as recommended by doctors. More of the diet we should intake is explained below
Lowering Blood pressure in 5 minutes
According to research if you want to lower your blood pressure in minutes you should lie down and do deep breathing. This will slow your heartbeat eventually controlling your blood pressure. Hot shower bath can also help in lowering your blood pressure
Treatment of high blood pressure with Diet
Apart from modification in your life style, Change in diet can have a impact on your blood pressure. You should avoid non vegetarian food and go for fruits and green leafy vegetables
Food for high blood pressure
Usually chocolates are not considered good for health but dark chocolates can be very useful in hypertension. The chocolate should have 70 % cocoa that can significantly reduce your Blood pressure levels
Kiwis are the good source of vitamin c and aid in digestion, thus reducing your weight. Eating kiwi regularly can significantly be helpful in reducing your blood pressure
Berries like blue berries or strawberries are rich source of fiber for the body that may help in reducing the cholesterol level of the body and play a vital role in proper functioning of Arteries. Blood vessel cells are known as endothelial cells and any kind of inflammation can damage these cells. Berries improve the functioning of endothelial cells , thus improving overall functioning of heart.
Eating green vegetables like Spinach, lettuce and green beans is a good source of vitamins and minerals needed by body and have a considerable impact on over all health of the body specially heart problems.
Oats is filled with vitamins and minerals and can reduce cholesterol levels and improve overall heart health
Yoghurt is a good source of protein and has great benefit in reducing heart problems. It also contains vital vitamin B that is very crucial for the body and protect you from heart diseases
Garlic has a medicinal property which can assist in reducing cholesterol levels and is a natural blood thinner
Pistachios are great antioxidants and are good source of vitamin B6 fiber and proteins that can have a good impact on improving heart vessels and thus reducing blood pressure
Do Bananas treat high blood pressure
Banana plays a vital role in lowering your Blood pressure. Average size of banana has 422 mg of potassium which plays an important role in maintaining your blood pressure
Best Drink for high blood pressure
1 Beet Juice – Beat juice is a good source of potassium and other minerals and can lower sodium levels in body
2 Carrot juice – It is a good source of vitamin C and vitamin A and also a very good source of potassium that is vital in regulating blood pressure
Ayurveda is an ancient science developed in India 3000 years ago by Rishi Muni (sage) . Ayurveda is of a view that healthy body has a healthy mind and focus is on having good health naturally rather than fighting diseases as is the case with modern medicines
Ayurvedic treatment of high blood pressure
Ashwagandha, a natural Indian herb is considered as a good natural option to reduce Blood pressure when taken in small quantity. Honey has many benefits for body and specially in case of blood pressure, it should be taken with warm water in morning. It can relax blood vessels and can control blood pressure. Gotu kala is also ancient Indian herb and can be useful when taken in small quantity
“Stay Calm – Do Regular Exercise – Eat Good diet” are the mantras for maintain a good blood pressure
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